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Cupping
This treatment is based on the ancient form of Chinese Cupping but with a use of a specifically developed a silicon cup that works on negative pressure to improve the body. The cups can be either left sedentary on your skin for a few minutes or moved around the body. This treatment can be beneficial for many purposes, including help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping therapy causes deliberate, local congestion, which causes an immediate repair response being initiated. This brings a fresh influx of toxin clearing cells, which can be then filtered by your lymphatic system. Immunity is then boosted and your body’s radar for detecting problems is restored.
This treatment can help with muscle spasms pains and aches, fluid retention, detoxification, poor circulation and lymph drainage, skin elasticity, stretch marks and scars, infertility, cellulite.
Aromatherapy
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Aromatherapy is the systematic use of essential oils in holistic treatments to improve physical and emotional well-being. Essential oils used in the treatment are extracted from plants, or plant parts and possess distinctive therapeutic properties, based on their chemical compounds, which can be utilised to improve health and prevent disease.
Each oil has its own individual profile, which means that there is an essential oil that has properties that could be effective with every conceivable problem.
This treatment can be beneficial in pain relief, mood enhancement, increased cognitive function, but also relaxation, insomnia, anxiety and stress release.
During the session you will choose your own oil, participate in the blending ceremony and receive a home care remedy.
Bamboo Stick Massage
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Warm bamboo massage combines the benefits of Thermotherapy (the use of heat applications) with massage techniques, using specifically designed bamboo sticks to create a deep, relaxing and healing treatment. Using the warmth of the bamboo sticks on the skin not only allows the muscles to relax quicker and prepare for deep tissue work, but also allows the skin to absorb moisturising and therapeutic oils.
This treatment can be helpful in releasing neck, shoulder and upper back pain well as stiffness anywhere in your body. It has been shown to improve the quality of sleep and fight insomnia, increase mental clarity or assist the treatment for depression and emotional imbalances. It aids the lymphatic drainage, toxin removal , encourages the body's natural healing abilities, improves blood flow to surrounding tissues, releases muscle pain and aches and extends the treatment for the areas difficult to reach with therapist’s hands.
Massage
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Massage is a treatment that can benefit all individuals, all ages in maintaining good health or to help with a specific problem. Massage treats the whole body, and is individually tailored to You. It can not only impact on your physical body, but also can establish internal and external problems and provide effective method for rebalancing.
Massage treatments provided
Baby Massage and Yoga
Deep Tissue
Holistic Wellness
Indian Head Massage
Natural Face Lift/ Facial Rejuvenation
Pregnancy and Labour
Thai and Stretch
Reflexology
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Reflexology is a non-intrusive therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas or organs of the body. Reflexology treatment works holistically and aims to work alongside western healthcare to promote better health and well being for their patients. It is a therapy which can be received by anyone at any age and it has been proven to help the body to restore its balance naturally.
Reflexology has been proven to help with increasing the energy level , boosting the circulation, inducing a deep state of relaxation, eliminating toxins, stimulating the central nervous system, preventing migraines, managing pain, speeding recovery after injury or surgery and many more.
Pilates
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Pilates is the type of exercise that aims to strengthen the body in an even, balanced way, with particular emphasis on core/ abdominal strength to improve general fitness and wellbeing.
Pilate’s founder, Joseph based his original work on three principles: Breath, Whole body health and whole body commitment, and Whole body encompassing mind and spirit. Throughout years, these principles have been unpicked and developed with relation to evidence based practice and it is the honouring of the Pilates Principles that the depth of workouts is achieved through. These are as follows: Breath, Concentration, Centring, Control, Precision and Flow
Pilates has something to offer people of all ages and levels of fitness, from beginners to athletes, ante and post-natal women and children. Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension and reduce lower back pain experience and its reoccurrence. Pilates can be beneficial for back pain, posture-related problems, neurological conditions, sports injuries, arthritis, stress related illness.
Pilates can also be very helpful during the ante and post -natal period and during child’s development.
Pilates provided:
Matwork (level 1, 2, 3)
Ante and Post Natal
Pilates For Children